Wellness & Fitness at Bacab
Our Wellness membership and activites are designed to let you find everything you need in one place. This is your space of possibilities, not just to be fit in body and mind but to share this journey with others. Enjoy weekly workouts and stretching classes, yoga, dance classes, morning meditations: here you will find all the tools you need to take care of yourself while expanding your network.
Everything you need for your personal expansion
Everything you need for your personal expansion
Each activity and each teacher is carefully chosen to offer you a balanced variety of practices. Our wellness program is designed to help you experience wellness in a whole new way, from energizing workouts to creative expression through dance and mindful meditations.
Meet Our Instructors
• Functional TRX HIIT • Pilates Fusion • Glutes & Core Blast • Stretch & Breathwork
A balanced mix of strength, mobility, suspension, and restorative training designed to sculpt, stabilize, and elevate your overall physical condition through mindful and dynamic movement.
• Dance Meditation • Tara Dance Flow • Tara Dance with Fans
A soulful fusion of movement, rhythm, and feminine expression designed to awaken presence, expand awareness, and free the body through graceful, intuitive motion. A practice that honra la suavidad, la fuerza y la conexión interna, invitando a explorar libertad emocional y creatividad a través del cuerpo. No dance experience needed
• Vinyasa Yoga
A mindful blend of strength, balance, and fluid movement guided by conscious breath. Designed to reconnect body and mind through presence, flow, and intentional alignment. All levels welcome.
• Functional Full Body • Tren Inferior + Cardio • Tren Superior + Core • GAP • Functional HIIT
A dynamic blend of strength, toning, and cardio-focused training designed to boost endurance, sculpt key muscle groups, and improve overall performance. Las sesiones combinan intensidad, control y técnica funcional para construir potencia, definición y resistencia en todo el cuerpo.
• Breathwork & Meditation
A grounding blend of conscious breath and guided stillness designed to release tension, calm the nervous system, and restore inner clarity. Una práctica profunda para soltar, crear espacio y reconectar con tu centro desde la presencia y la calma. All levels welcome.
• Yoga Restaurativo • Vipassana
A gentle and introspective blend of restorative movement and mindful stillness designed to release tension, restore balance, and cultivate presence. Un espacio para reconectar con el cuerpo, aquietar la mente y encontrar calma profunda desde la suavidad y la conciencia.
